Learn English: Quick & Easy Summer Meals: 10-Minute Recipes (hard)

With scorching summer temperatures, quick and easy meals become a necessity for busy individuals.

These 10-minute recipes focus on fresh ingredients and balanced nutrition, providing satisfying meals.

Simple combinations of protein, fiber, healthy fats, and colorful vegetables are key to these recipes.

These meals support energy levels, hormone balance, and gut health without sacrificing taste or convenience.