Learn English: Beat the Heat: Fast & Healthy Summer Eats (normal)

Summer's heat often makes cooking a chore, but these 10-minute meals are a lifesaver.

These recipes prioritize nutrition, balancing protein, fiber, healthy fats, and vibrant veggies.

They're designed to support healthy hormone levels, boost energy, and improve digestion.

With minimal effort, you can enjoy delicious and nutritious meals that fit your busy summer schedule.