Learn English: Sleep Apnea: Why Weekends Make It Worse (normal)

4 days, 23 hours ago

Sleep Apnea: Why Weekends Make It Worse

A recent study reveals that obstructive sleep apnea (OSA) symptoms intensify on weekends for many individuals.

Researchers suspect that weekend lifestyle changes, such as increased alcohol and smoking, contribute to this.

Reduced adherence to CPAP therapy on weekends might also play a significant role in worsening OSA symptoms.

Maintaining consistent healthy habits throughout the week is crucial for managing and mitigating the effects of OSA.

Learn English with En30s

Our simplified news summaries make learning English easy and efficient. Whether you're a beginner or an advanced learner, we have the right level for you. Choose from our easy, normal, or hard summaries and improve your English skills today!

Other difficulties

Source

Original: The Guardian (Science)

Tags

#sleep apnea #OSA #weekend effect #lifestyle factors #sleep health

Other Science

Download En30s from Google Play