Learn English: Unlock a Better Morning: Phone-Free! (normal)

For a calmer, more productive start, try delaying your phone check until after some self-care.

Instead of instant dopamine from social media, prioritize activities that promote mindfulness and focus.

This simple change can reduce stress and increase your sense of accomplishment, setting a positive tone.

By connecting with yourself first, you’ll find more energy and clarity to tackle the day’s challenges.